Inline Skate Course

Inline Skate Course - • push your shin into the top ankle strap. Full lunge turn (80% or more weight on front skate). Roll to a stop in scissor on the grass. Test slide in backwards lunge (aim for quiet “sshhh” sound). • put your weight on the ball of the support foot. Low backwards ready position (up to 10 metres). Full lunge turns varying the size of turn by varying the speed Parallel turn with more weight on the front skate 60%. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). • put 95% of your weight on your bent front knee.

Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Parallel turn with more weight on the front skate 60%. • point your back foot inside your skate (ballet point). Full lunge turn (80% or more weight on front skate). Medium lunge turn with more weight on the front skate 70%. Test slide in backwards lunge (aim for quiet “sshhh” sound). Full lunge turns varying the size of turn by varying the speed • push your shin into the top ankle strap. Medium lunge turn with more weight on the front skate 70%. • put 95% of your weight on your bent front knee.

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Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the speed Shift weight a little more to back knee (from 60% to 80%). • put your weight on the ball of the support foot. Parallel turn with more weight on the front skate 60%.

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• put your weight on the ball of the support foot. • point your back foot inside your skate (ballet point). Parallel turn with more weight on the front skate 60%. Medium lunge turn with more weight on the front skate 70%. Skate faster focus points 1.

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Skate faster focus points 1. Medium lunge turn with more weight on the front skate 70%. Low backwards ready position (up to 10 metres). Full lunge turn (80% or more weight on front skate). Shift weight a little more to back knee (from 60% to 80%).

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Skate faster focus points 1. Full lunge turns varying the size of turn by varying the Low backwards ready position (up to 10 metres). • put 95% of your weight on your bent front knee. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac).

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Medium lunge turn with more weight on the front skate 70%. • push your shin into the top ankle strap. Low backwards ready position (up to 10 metres). • bend the knee of your support leg until the kneecap covers your toes. • put your weight on the ball of the support foot.

Inline Skating

Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Full lunge turns varying the size of turn by varying the speed Skate faster focus points 1. • put 95% of your weight on your bent front knee. Parallel turn with more weight on the front skate 60%.

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Shift weight a little more to back knee (from 60% to 80%). Skate faster focus points 1. • balance on an outside edge on the front skate. Low backwards ready position (up to 10 metres). Full lunge turns varying the size of turn by varying the speed

SKATEBOARDING & INLINE SKATING PROGRAM

Roll to a stop in scissor on the grass. • push your shin into the top ankle strap. • balance on an outside edge on the front skate. Parallel turn with more weight on the front skate 60%. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac).

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• bend the knee of your support leg until the kneecap covers your toes. Full lunge turns varying the size of turn by varying the • put your weight on the ball of the support foot. Roll to a stop in scissor on the grass. • point your back foot inside your skate (ballet point).

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Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Roll to a stop in scissor on the grass. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Full lunge turn (80% or more weight on front skate). • bend the knee of your support leg until the kneecap.

Find Suitable Patch Of Grass Next To Skating Surface And Approach Slowly In Scissor And Do Parts 2 And 3 Simultaneously As You Hit The Grass.

Medium lunge turn with more weight on the front skate 70%. Full lunge turn (80% or more weight on front skate). Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Full lunge turns varying the size of turn by varying the speed

Test Slide In Backwards Lunge (Aim For Quiet “Sshhh” Sound).

Medium lunge turn with more weight on the front skate 70%. Roll to a stop in scissor on the grass. • put your weight on the ball of the support foot. • bend the knee of your support leg until the kneecap covers your toes.

Full Lunge Turn (80% Or More Weight On Front Skate).

• point your back foot inside your skate (ballet point). Low backwards ready position (up to 10 metres). • push your shin into the top ankle strap. Skate faster focus points 1.

• Balance On An Outside Edge On The Front Skate.

Shift weight a little more to back knee (from 60% to 80%). • put 95% of your weight on your bent front knee. Parallel turn with more weight on the front skate 60%. Parallel turn with more weight on the front skate 60%.